agilityfrk (agilityfrk) wrote,
agilityfrk
agilityfrk

Where's the rest of you?

It's a question I get asked a lot these days. Kind of funny, since the big push to get off extra pounds started last July and it's really been a slow and steady thing, not rapid, but I think as I get closer to goal each pound gets more visible. So first, a plug, a friend/student and I have been doing an exchange, I train with her once a week in exchange for a private. I've been doing this for a couple years, Kim is great, but July was when I decided to really grab the bull by the horns and said, "okay, tell me how to eat." I don't consider it a diet, I consider it a feeding plan, really a way of life and I feel a TON better. Kim Lohman, she's on FB, she is AWESOME and for $25 will customize a feeding plan for you (which is really just guidelines for making good choices). Who knew I was dehydrated for 20 something years of my life? It's been easy in many ways, the hardest parts were getting organized with my food, peeing like crazy for the first 3 weeks and giving up the diet/energy drinks. I get a cheat day a week, when I just go crazy and unlike all the denying of food "diets" I've gone on before, this lifestyle is one I have no doubt I can keep up.

What has me talking about it? Well, first, I have a weekend off again, 3 weekends off in a row from agility, a great recharge. :) But when I was looking at Ian Coggins pics from tryouts, I just put Rich's name in a the search engine and up popped pics from me from 2014. Ummmmm, omg, I had no idea... (http://www.iancogginsphotography.com/agility?eq=rich) Then last week, a student who has been struggling with food made a comment about how much further she had to go than me, so I showed her my 2014 self. According to Kim, she is now back on board with the feeding plan, so kind of cool that I could help inspire her.

Don't ask me how much I've lost, we'll just go with "a lot" and yes, I still plan on losing some more before Cynosports. Weight loss is only part of the plan, BITCHWHORE (as I prefer to call Kim), is also helping me get stronger and faster. Goal is to be in the best shape of my adult life in AZ. :)
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  • 21 comments

  • A break and Cynosports wrap up...

    I've been writing this post for over a week, so it's long and more details than anyone really needs about our Cynosports experience, but it's my…

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    What a difference two weeks can make. Two weekends in a row of "big" events, but only the first one were we competing "for real". We couldn't get the…

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